Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
We understand that the energy of human mind is thought.By understanding and harnessing thought energy, we can improve the quality of our lives. We’re expanding positive capacity with knowledge and training.
We believe it’s important to enhance personal self-confidence, self-worth and self-respect. Bring out the best in yourself and others while accessing the power to change. We’ll be cultivating simple techniques to develop self-acceptance and self knowledge.
We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by devloping the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.
We know it’s possible to achieve more and reduce stress by tuning into your own natural rhythm of time. We’ll provide a framework through which you’ll find more time to do things that you need to. After all, real time management starts with mind management.
We enjoy our ½ hour meditation boosters to experience the richness of our inner world in all its colours, shades and contrasts. Sit back, relax and be guided through a mind and body relaxation and visualisation.