If you have ever wanted to learn to meditate, develop stress-busting techniques,
feel calmer, get to know your real self or just feel a little more peaceful…
The solution may be closer than you think. In its simplest definition, 'spirituality' means knowing how to live with meaning
and purpose. The Brahma Kumaris World Spiritual University, local teaching
center at Milpitas, offers people of all backgrounds
an opportunity to deepen their understanding of universal principles and learn a range of value based
skills through a variety of educational programmes.
Meditation
Meditation is simple and easy to do. It opens up a treasure of goodness and inner strength.
A few minutes meditation at the start of each day helps you remain positive and calm, even under pressure. It helps you appreciate yourself and others more.
Meditation can bring you a whole new perspective on life.
The BK Center is run by the local volunteers and local donations
